Distance Runner Weekly Training

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  • Short Warmup Routine
  • 5 mile Converstation Pace Run
  • Lifting Routine A
  • Stretch
  • Long Warmup Routine
  • 5x1000m at V02 Max Pace
  • 2 mile Cooldown Jog
  • Stretch
  • Short Warmup Routine
  • 7 mile Recovery Run
  • Core Workout
  • Stretch
  • Long Warmup Routine
  • 8 Hill Sprints
  • Stretch
  • Short Warmup Routine
  • Long Run (8-12miles)
  • Core Workout
  • Stretch
  • Short Warmup Routine
  • 4 miles at Converstation Pace
  • Stretch
 Rest Day
Image of a person running up a hill

Running Hills can improve Strength and Speed in a runner.


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